Blog

Blog

Why And How You Should Foam Roll

By: Tony Gracia

Posted: Mar 30, 2021

Blog

The Three Most Important Fitness Qualities For Adults

By: Tony Gracia

Posted: Mar 25, 2021

Blog

Deciding What Lifts to Include in Your Program

By: Tony Gracia

Posted: Feb 23, 2021

Blog

Oregon Gym Owners Organize Massive Litter Clean Up in Downtown Portland

By: Tony Gracia

Posted: Feb 3, 2021

Blog

Benefits of Bare Feet for Kettlebell Workouts

By: Tony Gracia

Posted: Dec 29, 2020

Blog

Your Tight Lower Back Might Be Coming From Your Neck

By: Tony Gracia

Posted: Dec 22, 2020

Blog

How To Build The Ultimate Home Gym

By: Tony Gracia

Posted: Dec 7, 2020

Book Reviews

Book Review: “Digital Minimalism” By Cal Newport

By: Tony Gracia

Posted: Oct 2, 2020

Blog

Three Key Points on the Turkish Get Up

By: Tony Gracia

Posted: Sep 25, 2020