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Why Working Out is Like Building IKEA Furniture

By: Tony Gracia

Posted: Jul 22, 2021

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A Missing Link From Most Strength Programs

By: Tony Gracia

Posted: Jul 14, 2021

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The Biggest Mistake in Kettlebell Training

By: Tony Gracia

Posted: Jul 6, 2021

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Strength Training for Mobility

By: Tony Gracia

Posted: Jun 16, 2021

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Why And How You Should Foam Roll

By: Tony Gracia

Posted: Mar 30, 2021

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The Three Most Important Fitness Qualities For Adults

By: Tony Gracia

Posted: Mar 25, 2021

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Deciding What Lifts to Include in Your Program

By: Tony Gracia

Posted: Feb 23, 2021

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Oregon Gym Owners Organize Massive Litter Clean Up in Downtown Portland

By: Tony Gracia

Posted: Feb 3, 2021

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Benefits of Bare Feet for Kettlebell Workouts

By: Tony Gracia

Posted: Dec 29, 2020