Blog

Blog

Why And How You Should Foam Roll

By: Tony Gracia

Posted: Mar 30, 2021

Blog

The Three Most Important Fitness Qualities For Adults

By: Tony Gracia

Posted: Mar 25, 2021

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Deciding What Lifts to Include in Your Program

By: Tony Gracia

Posted: Feb 23, 2021

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Oregon Gym Owners Organize Massive Litter Clean Up in Downtown Portland

By: Tony Gracia

Posted: Feb 3, 2021

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Benefits of Bare Feet for Kettlebell Workouts

By: Tony Gracia

Posted: Dec 29, 2020

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Your Tight Lower Back Might Be Coming From Your Neck

By: Tony Gracia

Posted: Dec 22, 2020

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How To Build The Ultimate Home Gym

By: Tony Gracia

Posted: Dec 7, 2020

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Three Key Points on the Turkish Get Up

By: Tony Gracia

Posted: Sep 25, 2020

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Three Key Concepts of the Kettlebell Swing

By: Tony Gracia

Posted: Sep 18, 2020

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Benefits of Different Styles of Deadlifts

By: Tony Gracia

Posted: Sep 11, 2020