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Two Ways To Get Stronger Without Bigger Muscles

By: Tony Gracia

Posted: Mar 2, 2023

Blog Competition Results

Max Day Results – 2023 / January

By: Tony Gracia

Posted: Jan 29, 2023

Blog Competition Results

World Championship: Mira Brings Home the Gold Medal!

By: Tony Gracia

Posted: Dec 4, 2022

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The Most Over-Valued Word in Fitness

By: Tony Gracia

Posted: Nov 18, 2022

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Long Term Success

By: Tony Gracia

Posted: Nov 4, 2022

Blog Competition Results

Max Day Results: October 29, 2022

By: Tony Gracia

Posted: Oct 30, 2022

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Technique Matters

By: Tony Gracia

Posted: Oct 28, 2022

Blog Competition Results

Competition Results

By: Tony Gracia

Posted: Oct 19, 2022

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Self-Defense 101

By: Tony Gracia

Posted: Aug 29, 2022

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Something is Better than Nothing

By: Tony Gracia

Posted: Aug 26, 2022