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Mobility Basics

By: Tony Gracia

Posted: Nov 22, 2021

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The Importance of Testing Yourself

By: Tony Gracia

Posted: Oct 11, 2021

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Tension and Force

By: Tony Gracia

Posted: Oct 2, 2021

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The Value of the Initial Assessment

By: Tony Gracia

Posted: Sep 27, 2021

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Fundamental Concepts of Strength Training

By: Tony Gracia

Posted: Sep 19, 2021

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Which Kettlebell Sizes to Start With?

By: Tony Gracia

Posted: Sep 17, 2021

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Three Reasons to Ditch Your Peloton

By: Tony Gracia

Posted: Sep 13, 2021

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Five Tips When Starting Jiu Jitsu

By: Tony Gracia

Posted: Sep 8, 2021

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What is Brazilian Jiu Jitsu?

By: Tony Gracia

Posted: Aug 25, 2021

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Why Working Out is Like Building IKEA Furniture

By: Tony Gracia

Posted: Jul 22, 2021

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