Tony & Sara teach you how to fall safely, how to get up off the ground without exposing yourself to a threat, and two ways to get back up off the ground when someone is trying to keep you down.
Vickie, Sara, Erin, and Leah are all experienced Jiu Jitsu athletes and helped teach our recent in-person self-defense workshop. During the in-person workshop they shared some advice / words of wisdom with the guests, and they have offered to do share some of that advice here too.