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Unhealthy Obsessions in the Gym

By: Tony Gracia

Posted: Jan 16, 2022

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Ten Random Strength Training Tips

By: Tony Gracia

Posted: Jan 7, 2022

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How to Build to Your First Pull Up

By: Tony Gracia

Posted: Dec 31, 2021

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The Most Important Thing to Help Your Jiu Jitsu in the New Year

By: Tony Gracia

Posted: Dec 27, 2021

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Five Tips for Better Kettlebell Workouts

By: Tony Gracia

Posted: Dec 23, 2021

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Are You Using Your Core Correctly?

By: Tony Gracia

Posted: Dec 8, 2021

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How Much Should You Stretch?

By: Tony Gracia

Posted: Dec 3, 2021

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How Heavy Should You Lift?

By: Tony Gracia

Posted: Nov 29, 2021

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Mobility Basics

By: Tony Gracia

Posted: Nov 22, 2021