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Five Tips When Starting Jiu Jitsu

By: Tony Gracia

Posted: Sep 8, 2021

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What is Brazilian Jiu Jitsu?

By: Tony Gracia

Posted: Aug 25, 2021

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Why Working Out is Like Building IKEA Furniture

By: Tony Gracia

Posted: Jul 22, 2021

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A Missing Link From Most Strength Programs

By: Tony Gracia

Posted: Jul 14, 2021

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The Biggest Mistake in Kettlebell Training

By: Tony Gracia

Posted: Jul 6, 2021

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Strength Training for Mobility

By: Tony Gracia

Posted: Jun 16, 2021

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Why And How You Should Foam Roll

By: Tony Gracia

Posted: Mar 30, 2021

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The Three Most Important Fitness Qualities For Adults

By: Tony Gracia

Posted: Mar 25, 2021

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Deciding What Lifts to Include in Your Program

By: Tony Gracia

Posted: Feb 23, 2021

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