Lesson 4 – Submissions

If you experience any adverse health effects or health emergencies while participating in any Industrial Strength program, please immediately cease participation and contact your physician. Dial 911 in case of an emergency.

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Price

$150 for all Virtual On-Ramp Courses

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Course Content

Step 1 – Understanding Pins and Control Positions

Step 2 – Transitions from Side Control to Mount + Back Control Transitions from Side Control

Step 3 – Transition from Mount to Back Control

Step 4 – Rear Naked Choke

Step 5 – Armbar from Back Control

Step 6 – X-choke from Mount

Step 7 – Armbar from Mount

Step 8 – Arm Triangle Choke from Mount

Step 9 – Americana from Side Control

Step 10 – Kimura from Side Control

Step 11 – Paper Cutter Choke

Step 12 – 180 Armbar from Knee on Belly

Step 13 – Americana with Leg from Kesa Gatame

Step 14 – Back Take from Turtle

Step 15 – Single Arm Rear Naked Choke from Turtle

Step 16 – Guillotine Choke

Step 17 – Anaconda Choke