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Lesson 4 – Submissions

Industrial Strength Lesson 4 – Submissions

If you experience any adverse health effects or health emergencies while participating in any Industrial Strength program, please immediately cease participation and contact your physician. Dial 911 in case of an emergency.

Current Status
Not Enrolled
Price
$150 for all Virtual On-Ramp Courses
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Course Content

Step 1 – Understanding Pins and Control Positions
Step 2 – Transitions from Side Control to Mount + Back Control Transitions from Side Control
Step 3 – Transition from Mount to Back Control
Step 4 – Rear Naked Choke
Step 5 – Armbar from Back Control
Step 6 – X-choke from Mount
Step 7 – Armbar from Mount
Step 8 – Arm Triangle Choke from Mount
Step 9 – Americana from Side Control
Step 10 – Kimura from Side Control
Step 11 – Paper Cutter Choke
Step 12 – 180 Armbar from Knee on Belly
Step 13 – Americana with Leg from Kesa Gatame
Step 14 –  Back Take from Turtle
Step 15 – Single Arm Rear Naked Choke from Turtle
Step 16 – Guillotine Choke
Step 17 – Anaconda Choke

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  • Home
  • Virtual On-Ramp
    • Jiu Jitsu Fundamentals
    • Kettlebell On-Ramp
    • Complimentary Content
    • Give A Gift
  • Workout Programs
    • Kettlebells
    • Mobility
    • Complimentary Content
    • Give A Gift
  • Blog
  • Login