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Lesson 5 – Escapes

Industrial Strength Lesson 5 – Escapes

If you experience any adverse health effects or health emergencies while participating in any Industrial Strength program, please immediately cease participation and contact your physician. Dial 911 in case of an emergency.

Current Status
Not Enrolled
Price
$150 for all Virtual On-Ramp Courses
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Course Content

Step 1 – Side Control, Shrimp to Guard Recovery
Step 2 – Side Control, Around the World
Step 3 – Side Control, Kesa Gatame Escape
Step 4 – Mount, Upa/Bridge and Roll
Step 5 – Mount, Elbow Escape
Step 6 – Mount, Hydraulic Escape
Step 7 – Back Control
Step 8 – Front Headlock, Sitout/Peakout
Step 9 – Front Headlock, Short Drag
Step 10 – Turtle, Guard Recovery
Step 11 – Turtle, Log Roll
Step 12 – Submission, Armbar (hitch hiker)
Step 13 – Submissions, Americana

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Email: manager@industrialstrengthgym.com

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  • Home
  • Virtual On-Ramp
    • Jiu Jitsu Fundamentals
    • Kettlebell On-Ramp
    • Complimentary Content
    • Give A Gift
  • Workout Programs
    • Kettlebells
    • Mobility
    • Complimentary Content
    • Give A Gift
  • Blog
  • Login