Lesson 5 – Escapes

If you experience any adverse health effects or health emergencies while participating in any Industrial Strength program, please immediately cease participation and contact your physician. Dial 911 in case of an emergency.

Current Status

Not Enrolled

Price

$150 for all Virtual On-Ramp Courses

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Course Content

Step 1 – Side Control, Shrimp to Guard Recovery

Step 2 – Side Control, Around the World

Step 3 – Side Control, Kesa Gatame Escape

Step 4 – Mount, Upa/Bridge and Roll

Step 5 – Mount, Elbow Escape

Step 6 – Mount, Hydraulic Escape

Step 7 – Back Control

Step 8 – Front Headlock, Sitout/Peakout

Step 9 – Front Headlock, Short Drag

Step 10 – Turtle, Guard Recovery

Step 11 – Turtle, Log Roll

Step 12 – Submission, Armbar (hitch hiker)

Step 13 – Submissions, Americana