If you experience any adverse health effects or health emergencies while participating in any Industrial Strength program, please immediately cease participation and contact your physician. Dial 911 in case of an emergency.
Today we’ve got a lot going on: discussions on robot and drone security at Officer Mike’s condo complex, what it means when you see shoes hanging from power lines, and a pretty awesome snatch workout. The Don said this one got his heart rate higher than any workout in recent memory – so jump in and join him!
Half of class today is discussing the construction craziness happening out in front of the building. Cars driving off of ledges (we show you a picture), wet concrete debacles, and so on. The other half of class is mostly spent doing snatches.
High volume snatch workout with Tony and The Don today. Don called it a very “compassionate” workout 🙂 It is also cool to see how Don gets stronger and more powerful as the workout goes on – do you think you can keep up with him?
A rare filming of the evening class (instead of the lunch class) today, so you’ll see a few new faces and have a kickboxing class go on in the background. You get to hear about Mira’s recent competition and Tony’s trip to Las Vegas for ADCC – plus a solid workout of some snatches, squats, and core work.
De-load week continues with this mellow workout of sea-saw presses, squats, and swings. We also get into some interesting conversations of “would your rather …” that include things like a horse-sized duck vs. 100 duck-sized horses, and more. You’re not going to want to miss this one!