Enrolled: Kettlebell Classes

All the snatches today! Make sure your calluses are filed and your hands are chalked up!

Super fun today with lots of heavy snatches and heavy swings whooohooooo! Grab your snatch test bell, a bel you can snatch that is heavier AND a heavy two handed swing bell!

Tony was distracted planning for Mira’s birthday dinner, so he forgot to record class today! Here is an almost identical workout from a few months ago for you to follow along with. Also, 4/9 is Mira’s birthday so be sure to wish her a happy birthday!

It’s a great snatch day. Grab your snatch bell and let’s go!

Today we have a muscle building session plus some solid core work – heavy cleans, push ups, lunges, and more!

Post Simple & Sinister a bit of recovery but still tough day of mostly presses today. Grab a pair of bells you can max press for 5 times. If you have 2 sizes that you can press but are different weights, grab those. And lastly if you have one bell you can press, grab that.

SIMPLE & SINISTER! Let’s celebrate all the strength you’ve built 🙂

Snatches today! We mix in a small amount of other lifts too, but explosive kettlebell snatches are the main dish in this one.

Heavy heavy heavy today! Heavy swings and heavy presses on the menu. If you love big weights and ample rest breaks, this one is for you.

Great class today! Clean, Press and Step back lunges. Good slow build. Grab a bell you can press for 5 times and let’s go!

Today we have a fun class with a nice mix of exercises: TGU, snatches, and heavy swings! Just when you think your heart rate will start spiking you get a nice break to recover.

Simple chipper today of cleans, press and squat variations. Grab a bell you can press 3-5 times and let’s go! Also Mike tells us all about Portugal and how lovely it is as a destination vacation spot!

Today we have a strength focused day with a lot of presses! Sea-saw presses, double presses, plus a small amount of squats and lunges.

SNATCH TEST DAY!!! You’ve been waiting for this one. Grab your kettlebell and let’s go!

Today we have a pretty “middle of the road” class comprised of a TGU variation we don’t often include, plus some heavy swings. Officer Mike even called it “humane” haha!

One of our *favorite* snatch workouts in our repertoire! We’ll use both your regular snatch weight plus one that is heavier. This is a fun one!

Today we have a fairly simple class focusing on the fundamentals: swings and TGU!

Today we have a class that even Officer Mike could barely complain about! Mostly swings (with long rest breaks) and push ups & squats at the end.

Today we have a simple yet challenging workout of 1HS and TGU to finish your week!

Happy Valentine’s day and happy heavy lifting! If you love workouts that give you a “pump” then today is your day! Heavy presses, squats, and heavy swings will make the sleeves of your T-shirt feel a lot tighter.

Today we have a “simple, not easy” session of snatches! Long work periods that will get your heart rate up, and also long rests for recovery.