This module covers joint rotations. This technique gives you some of the biggest bang for your buck when it comes to mobility training, with added benefits that it can be done at any time of day including first thing in the morning, and that it is completely scalable to every level.
This module covers soft tissue work, including how to use a foam roller as well as other tools.
The third and final module covers static stretching. This technique is something most people have seen before, but often struggle to do well. The module covers accessible ways for everyone to get into safe and effective stretches.
