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two women practicing Brazilian Jiu Jitsu

Before You Train

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two men practicing Brazilian Jiu Jitsu

Lesson 1 – Closed Guard

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two men practicing Brazilian Jiu Jitsu

Lesson 2 – Guard Passing

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two men practicing Brazilian Jiu Jitsu

Lesson 3 – Half Guard

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two men practicing Brazilian Jiu Jitsu

Lesson 4 – Submissions

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two men practicing Brazilian Jiu Jitsu

Lesson 5 – Escapes

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two men practicing Brazilian Jiu Jitsu

Lesson 6 – Takedowns

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