If you experience any adverse health effects or health emergencies while participating in any Industrial Strength program, please immediately cease participation and contact your physician. Dial 911 in case of an emergency.

Kettlebells 2021.01.15

Tough one for you today! Squats, get ups, and swings on your menu. Make sure to eat your Wheaties before this one 😉

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coach performing a kettlebell snatch

Kettlebells 2021.01.14

Grab your snatch test size kettlebell.Here's to a fun gut check type of session.

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Kettlebells 2021.01.13

Big emphasis on stability and core today. Grab a light-ish kettlebell (what you often use for presses) and maybe a little heavier one for some swings.

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woman doing a kettlebell swing

Kettlebells 2021.01.12

Grab your Simple & Sinister swing weight and one heavier, if you like, for 2 handed swings. Slow and steady here. Lots of swings!

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Kettlebells 2021.01.11

Be ready - we've the DEEP SIX for you today! This is super fun and also really challenging. Just one kettlebell, around snatch test size should be about right.

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Kettlebells 2021.01.08

A bunch of different movements today including some killer core training! You only need one KB for today: snatch test size.

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man squatting with kettlebell

Kettlebells 2021.01.07

Grab your Simple & Sinister swing bell and maybe one other for squats. You're gonna love this one. Let's go!

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Kettlebells 2021.01.06

Shoulder crusher today! Lots of double KB presses and squats.

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Coach doing a kettlebell snatch.

Kettlebells 2021.01.05

Grab your snatch test bell and a pair of lighter ones or a pair of grad workout bells. Lots of snatches!

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Kettlebells 2021.01.04

Happy first class of the new year! We have lots of TGU today so grab that KB, and maybe a heavier one for swings.

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coaching pressing kettlebell

2020.12.31

De-load week continues with some compound movements for a good total body recharge workout. Plus some great tips for your squat and cleans. Enjoy!

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2020.12.30

De-Load week continued - grab a medium kettlebell for today. Somewhere between snatch test size and S&S swing weight should be about right.

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2020.12.29

De-Load week continued - similar to yesterday, today you just need your snatch test kettlebell.

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2020.12.28

Start of De-Load week - grab just one kettlebell for today, around snatch test size.

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athlete doing a turkish get up

2020.12.24

Grab your Simple and Sinister Turkish Get Up bell and maybe one lighter if you have one. Lots of Get ups on the menu for today.

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2020.12.23

One of coach Tony's favorite's today! Grab your snatch test kettlebell ... 😉

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coach squatting with kettlebells

2020.12.22

Grab 2 press bells of the same size if you have them OR 1 bell you can press 5 times. Lots of time under tension today. Full body workout of cleans, presses and squats! Let's go!!

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2020.12.21

Grab one kettlebell for today you can do lots of movements with (presses, goblet squats, rows, etc.)

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2020.12.18

Lots of snatches today! Make sure you have chalk and a sweat towel nearby 🙂

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2020.12.17

Lots of variety today! Grab one kettlebell you can do many movements with. If you happen to have a second heavier KB that you like for swings then keep that nearby too (or a matching pair of KB's for double swings is an option)

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