If you experience any adverse health effects or health emergencies while participating in any Industrial Strength program, please immediately cease participation and contact your physician. Dial 911 in case of an emergency.

Kettlebells 2024.03.26 – TUE

SIMPLE & SINISTER! Let’s celebrate all the strength you’ve built 🙂

Kettlebells 2024.03.21 – THU

Snatches today! We mix in a small amount of other lifts too, but explosive kettlebell snatches are the main dish in this one.

Kettlebells 2024.03.19 – TUE

Heavy heavy heavy today! Heavy swings and heavy presses on the menu. If you love big weights and ample rest breaks, this one is for you.

Kettlebells 2024.03.14 – THU

Great class today! Clean, Press and Step back lunges. Good slow build. Grab a bell you can press for 5 times and let’s go!

Kettlebells 2024.03.12 – TUE

Today we have a fun class with a nice mix of exercises: TGU, snatches, and heavy swings! Just when you think your heart rate will start spiking you get a nice break to recover.

Kettlebells 2024.03.07 – THU

Simple chipper today of cleans, press and squat variations. Grab a bell you can press 3-5 times and let’s go! Also Mike tells us all about Portugal and how lovely it is as a destination vacation spot!

Kettlebells 2024.03.05 – TUE

Today we have a strength focused day with a lot of presses! Sea-saw presses, double presses, plus a small amount of squats and lunges.

Kettlebells 2024.02.28 – WED

SNATCH TEST DAY!!! You’ve been waiting for this one. Grab your kettlebell and let’s go!

Kettlebells 2024.02.26 – MON

Today we have a pretty “middle of the road” class comprised of a TGU variation we don’t often include, plus some heavy swings. Officer Mike even called it “humane” haha!

Kettlebells 2024.02.23 – FRI

One of our *favorite* snatch workouts in our repertoire! We’ll use both your regular snatch weight plus one that is heavier. This is a fun one!

Kettlebells 2024.02.21 – WED

Today we have a fairly simple class focusing on the fundamentals: swings and TGU!

Kettlebells 2024.02.19 – MON

Today we have a class that even Officer Mike could barely complain about! Mostly swings (with long rest breaks) and push ups & squats at the end.

Kettlebells 2024.02.16 – FRI

Today we have a simple yet challenging workout of 1HS and TGU to finish your week!

Kettlebells 2024.02.14 – WED

Happy Valentine’s day and happy heavy lifting! If you love workouts that give you a “pump” then today is your day! Heavy presses, squats, and heavy swings will make the sleeves of your T-shirt feel a lot tighter.

Kettlebells 2024.02.12 – MON

Today we have a “simple, not easy” session of snatches! Long work periods that will get your heart rate up, and also long rests for recovery.

Kettlebells 2024.02.09 – FRI

Today we have a fun strength & stability based class with a few unique exercises that you don’t see very often. Come try them out!

Kettlebells 2024.02.07 – WED

Today we have one of our members’ favorite kettlebell snatch workout (yes, some really do love it … others less so …). Grab your snatch test kettlebell and let’s go!

Kettlebells 2024.02.05 – MON

Simple strength workout today – lots of TGU and actually a lot of chin ups as well. Best of all we get a visit from Industrial Strength alumna Dr. Sam Kouba!

Kettlebells 2024.02.02 – FRI

Let’s finish the week with a solid snatch workout! This one has a mix of snatches with your regular snatch test size as well as some with a little heavier

Kettlebells 2024.01.31 – WED

Today we have a muscle building workout focused primarily on double presses, with a few other lifts mixed in there too. Plus, Officer Mike gets his dream 3-person rotation!

Kettlebells 2024.01.29 – MON

Today we start the week with a simple (but not easy) workout of TGU and 1HS.

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