If you experience any adverse health effects or health emergencies while participating in any Industrial Strength program, please immediately cease participation and contact your physician. Dial 911 in case of an emergency.

In progress

Kettlebells 2021.04.13

Double kettlebell complexes today! FYI the warm up got cut off a little bit, so you may need to do a bit of your own warm up for this one.

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Kettlebells 2021.04.12

You won't get cheated in this one - we have one of our final (hard) snatch workouts leading up to the snatch test today. You need your snatch test KB and one a fair bit heavier than that for swings.

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Kettlebells 2021.04.09

First and foremost, happy birthday to coach Mira today! As for the workout, this is what we call a "Strength Aerobics" session today. Grab a weight that is challenging for presses (for about 3 reps) and that is all you should need.

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Kettlebell Class

Kettlebells 2021.04.08

Snatch test prep continues. This one is a fun one! Grab your snatch test bell and one heavier. Let's gooooooooooo!

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Kettlebells 2021.04.07

Swings, chin ups, and a little extra mobility in store for today. Oh, and some abs too 🙂

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Kettlebells 2021.04.06

Variety day today. A little bit of everything for a well balanced class. Grab your S&S swing weight and a bell lighter you can row. Let's GOOOOO!

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Mobility 2021.04.06

Thoracic mobility today! You will want a knee pad and a box or stool to sit on.

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Kettlebells 2021.04.05

Soooooooo many snatches today 🙂 This is meant to be a gut-check session ... make sure you're ready!

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Kettlebells 2021.04.02

A mix of lifts today - you have some heavy swings and a bunch of different strength exercises you'll want a "press" sized kettlebell for

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Kettlebells 2021.04.01

Snatch training continues with a super fun one! Grab your snatch test bell and one heavier for Turkish Get Ups.

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Kettlebells 2021.03.31

You all get coach Adam for today's class! The workout is a lot of double presses and squats, so grab two KB's if you have a pair.

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Kettlebells 2021.03.30

Don't touch that dial! Today is Simple and Sinister TEST day! Join Coach Mira and Officer Mike as we swing and Turkish Get Up.

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Kettlebells 2021.03.29

All about snatches today! Lots of snatches and core work on the agenda

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Kettlebells 2021.03.26

Lots of cleans, presses, and squats today. Everything is single KB, so grab a weight for that and let's go!

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Kettlebell class

Kettlebells 2021.03.25

Grab your snatch test size kettlebell. Surprise! LOTS of snatches 🙂 But great practice!

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Kettlebells 2021.03.24

Slow start and strong finish in class today! Grab your normal KB(s) for 1HS and TGU, and one more that is lighter to warm up

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Kettlebells 2021.03.23

A little bit of everything today with coach Mira! A great mix! You'll need you Simple & Sinister swing bell and one lighter about about 1/2 - 2/3 that size.

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Kettlebells 2021.03.22

All the snatches! The day Officer Mike has been waiting for 🙂

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Kettlebells 2021.03.19

Final day of De-Load week. You need just your snatch test kettlebell for this one

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kettlebells class

Kettlebells 2021.03.18

De-load week continues...today grab a pair of kettlebells you can press for 5 times OR 1 bell you can press for 5 times & your Simple and Sinister swing weight.

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