If you experience any adverse health effects or health emergencies while participating in any Industrial Strength program, please immediately cease participation and contact your physician. Dial 911 in case of an emergency.
Tough one for you today! Squats, get ups, and swings on your menu. Make sure to eat your Wheaties before this one 😉
Lots of variety today! Grab one kettlebell you can do many movements with. If you happen to have a second heavier KB that you like for swings then keep that nearby too (or a matching pair of KB's for double swings is an option)