Your complete guide to mastering the kettlebell swing! Do you find yourself struggling with kettlebell swings? Have you wanted to learn how to do them, but do not know where to start? Have you tried them, but they just don’t feel right? We know that many people out there are excited to include kettlebell swings into their fitness program, but they don’t feel confident with the exercise. We created the Kettlebell Swing Masterclass course to help you become competent and confident with kettlebell swings! The kettlebell swing is one of the best overall exercises, especially for adults who tend to be sedentary. The kettlebell swing is one of the only exercises that can help you build muscle and improve your endurance at the same time. Kettlebell swings are joint friendly; typically even people with lots of wear and tear on their joints can do kettlebell swings without issue – as long as their form is correct. Kettlebell swings are also time-efficient; you can get in a fantastic workout in no time … even just ten minutes can be enough time to get in a solid workout. Another benefit that people love is that kettlebell swings are one of the best exercises to build your gluts, aka your butt! Our Kettlebell Swing Masterclass includes:
One-time purchase with lifetime access to content. The Kettlebell Swing Masterclass is a compilation of all the swing instruction from its parent course, our Kettlebell Virtual On-Ramp. As a bonus, we included two of our full workout classes that we do with our in-person groups, so you can experience full kettlebell workouts just like we do in our gym! If you want to learn how to do kettlebell swings but are not ready to commit to the full Kettlebell Virtual On-Ramp then this is the course for you! The kettlebell swing is truly the foundation of all kettlebell training, so if you are going to invest time learning any exercise this is the one to do. Kettlebell swings will build muscle, improve endurance, torch fat, boost your energy, and even loosen up tight hips. They also lay the groundwork for other kettlebell exercises you may choose to try later, such as kettlebell snatches. The Kettlebell Swing Masterclass is divided up into six parts:
What will you learn?
LEARN ABOUT OUR KETTLEBELL MASTERCLASS SERIES
Course Content Overview
Masterclass Series: The Kettlebell Swing
Masterclass Series: The Kettlebell Swing
$
49
How To Use Your Core
Kettlebell Deadlift and Swing Resets
Two-Handed Swings and Troubleshooting
One-Handed Swings
Workout Classes