This month we have a strength building workout focusing primarily on military presses, plus “a little something” at the end to break a nice sweat!

Try out one of our 45-minute kettlebell classes! These are the same workouts that Tony & Mira teach in person, all you need to do is stream and follow along. After the workout, don’t forget to check out our monthly subscription of kettlebell classes where we upload new classes 5x per week for you to follow along with!
Improve your BJJ game through our free online library of grappling techniques! The material is conveniently organized into four categories: 1) Guard passing, 2) Attacks from guard bottom, 3) Submissions from dominant top positions, 4) Escapes from bad positions, and 5) Takedowns.
We taught a self-defense workshop to a group of young ladies from IRCO (Immigrant and Refugee Community Organization). After teaching the workshop we decided to film the techniques we showed so that people everywhere can have free access to simple and effective self-defense techniques. In this free course you will learn how to protect yourself both from a standing position as well as on the ground, and you will get to hear real-life experiences and advice from four women in our Jiu Jitsu program.
Check out our short (3min) tutorial on how to tie your BJJ belt! If you are a parent and your child takes BJJ, this is a great thing to work on at home in between classes.