After twelve years of supplementing my Brazilian Jiu Jitsu training with cardio, the pandemic hit and I needed some sort of strength training option at home. I also wanted to avoid hurting myself in the process. Industrial Strength’s Kettlebell Virtual On-Ramp and On Demand program were it. In the Virtual On-Ramp, Coaches Tony and Mira do an extremely effective job of explaining the movements, avoiding common pitfalls, and building proficiency so that when the weight gets heavy you have the confidence that your technique is sound. The On-Demand Kettlebell classes help me stay consistent with my workouts and introduce plenty of new techniques. After a year of training online with Industrial Strength, I feel stronger than I have in a long time.