Your complete guide to mastering the Turkish Get Up! Have you seen people do Turkish Get Ups and are interested in trying them yourself? Have you tried doing them, but they felt awkward and clunky? Have you avoided trying them because you are not confident in what you are doing and do not want to hurt yourself? Have you dabbled in them a bit, but know there is room for your technique to improve? We know that many people out there are excited to include Turkish Get Ups into their fitness program, but they don’t feel confident with the exercise. We created the Turkish Get Up Masterclass course to help you do this incredible exercise like a pro. The Turkish Get Up, or TGU for short, is the epitome of a total body exercise. Not only does it work nearly every muscle from head to toe, it has the extra benefit of working them in what is called “multiple planes of motion.” What that means is that you are not only are you working every muscle, you are also challenging them in multiple positions and directions, which leads to an even more comprehensive development of strength and stability. The TGU has a reputation for developing athletic, functional strength. Certain exercises and workout programs can develop “show muscles,” but they lack substance when it comes to functional carryover. You will not have that problem with the TGU – it develops strength, stability, and coordination that carry over exceptionally well to “real world” or “functional” strength. Our Turkish Get Up Masterclass includes:
One-time purchase with lifetime access to content. The Turkish Get Up Masterclass is a compilation of all the TGU instruction from its parent course, our Kettlebell Virtual On-Ramp. As a bonus, we included two of our full workout classes that we do with our in-person groups, so you can experience full kettlebell workouts just like we do in our gym! If you want to learn how to do Turkish Get Ups but are not ready to commit to the full Kettlebell Virtual On-Ramp then this is the course for you! The TGU is considered by many to be the framework of kettlebell training – the next step after the “foundation” that is the kettlebell swing. If you are going to invest time learning only a handful of exercises, the TGU should be on your short list. The Turkish Get Up is undeniably the most requested exercise we get from people who use kettlebells to complement other activities they do: powerlifting, weightlifting, Jiu Jitsu, Judo, etc. If you have been wanting to incorporate Turkish Get Ups into your training and you want to learn how to do them RIGHT, then this Masterclass course is just what you’ve been searching for. The Turkish Get Up Masterclass is divided up into five parts:
What will you learn?
LEARN ABOUT OUR KETTLEBELL MASTERCLASS SERIES
Course Content Overview
Masterclass Series: The Turkish Get Up
Masterclass Series: The Turkish Get Up
$
49
How To Use Your Core
The Half Get Up
Full Turkish Get Ups
Workout Classes