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Mobility Basics
By:
Tony Gracia
Posted: Nov 22, 2021
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The Importance of Testing Yourself
By:
Tony Gracia
Posted: Oct 11, 2021
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Tension and Force
By:
Tony Gracia
Posted: Oct 2, 2021
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The Value of the Initial Assessment
By:
Tony Gracia
Posted: Sep 27, 2021
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Fundamental Concepts of Strength Training
By:
Tony Gracia
Posted: Sep 19, 2021
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Which Kettlebell Sizes to Start With?
By:
Tony Gracia
Posted: Sep 17, 2021
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Three Reasons to Ditch Your Peloton
By:
Tony Gracia
Posted: Sep 13, 2021
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Five Tips When Starting Jiu Jitsu
By:
Tony Gracia
Posted: Sep 8, 2021
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What is Brazilian Jiu Jitsu?
By:
Tony Gracia
Posted: Aug 25, 2021
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Home
Kettlebells & Fitness
Class Recordings
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Jiu Jitsu
Full-Length Courses
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