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Lesson 1 – Closed Guard

Industrial Strength Lesson 1 – Closed Guard

If you experience any adverse health effects or health emergencies while participating in any Industrial Strength program, please immediately cease participation and contact your physician. Dial 911 in case of an emergency.

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Not Enrolled
Price
$150 for all Virtual On-Ramp Courses
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Course Content

Step 1 – Breaking Posture
Step 2 – Establishing Angle
Step 3 – Arm Drag to Back Take
Step 4 – Armbar from Pitstop
Step 5 – Triangle Choke
Step 6 – Armbar to Triangle Combination
Step 7 – Omoplata from Safety Position
Step 8 – Armbar to Triangle Choke to Omoplata
Step 9 – Pendulum Sweep : Flower Sweep
Step 10 – Hip Bump Sweep + Kimura
Step 11 – Scissor Sweep
Step 12 – Double Lumberjack Sweep
Step 13 – Single Lumberjack Sweep
Step 14 – Superman Sweep

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  • Home
  • Virtual On-Ramp
    • Jiu Jitsu Fundamentals
    • Kettlebell On-Ramp
    • Complimentary Content
    • Give A Gift
  • Workout Programs
    • Kettlebells
    • Mobility
    • Complimentary Content
    • Give A Gift
  • Blog
  • Login