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Kettlebells – Phase 2

Industrial Strength Kettlebells – Phase 2

If you experience any adverse health effects or health emergencies while participating in any Industrial Strength program, please immediately cease participation and contact your physician. Dial 911 in case of an emergency.

Current Status
Not Enrolled
Price
$150 for all Virtual On-Ramp Courses
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Course Content

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1-Handed Swing 6 Topics
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Lesson Content
0% Complete 0/6 Steps
Step 1 – Shoulder Packing
Step 2 – Symmetry Expectations
Step 3 – What to do with your free hand
Step 4 – Swing Resets
Step 5 – Continuous Swings
Step 6 – Swing Switch
Military Press 4 Topics
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Lesson Content
0% Complete 0/4 Steps
Step 1 – Rack Position
Step 2 – Groove and Lockout
Step 3 – Tension and Active Negative
Step 4 – Bottoms Up Press
Front Squat 1 Topic
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Lesson Content
0% Complete 0/1 Steps
Front Squat – Single, All
Full Classes 6 Topics
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Lesson Content
0% Complete 0/6 Steps
Virtual On-Ramp, Phase 2 – Session 1 Kettlebells
Virtual On-Ramp, Phase 2 – Session 2 Kettlebells
Virtual On-Ramp, Phase 2 – Session 3 Kettlebells
Virtual On-Ramp, Phase 2 – Session 4 Kettlebells
Virtual On-Ramp, Phase 2 – Session 5 Kettlebells
Virtual On-Ramp, Phase 2 – Session 6 Kettlebells

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Email: manager@industrialstrengthgym.com

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  • Home
  • Virtual On-Ramp
    • Jiu Jitsu Fundamentals
    • Kettlebell On-Ramp
    • Complimentary Content
    • Give A Gift
  • Workout Programs
    • Kettlebells
    • Mobility
    • Complimentary Content
    • Give A Gift
  • Blog
  • Login