Kettlebells – Phase 2

If you experience any adverse health effects or health emergencies while participating in any Industrial Strength program, please immediately cease participation and contact your physician. Dial 911 in case of an emergency.

Current Status

Not Enrolled

Price

$150 for all Virtual On-Ramp Courses

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Course Content

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1-Handed Swing 6 Topics

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Lesson Content

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Step 1 – Shoulder Packing

Step 2 – Symmetry Expectations

Step 3 – What to do with your free hand

Step 4 – Swing Resets

Step 5 – Continuous Swings

Step 6 – Swing Switch

Military Press 4 Topics

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Lesson Content

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Step 1 – Rack Position

Step 2 – Groove and Lockout

Step 3 – Tension and Active Negative

Step 4 – Bottoms Up Press

Front Squat 1 Topic

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Lesson Content

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Front Squat – Single, All

Full Classes 6 Topics

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Lesson Content

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Virtual On-Ramp, Phase 2 – Session 1 Kettlebells

Virtual On-Ramp, Phase 2 – Session 2 Kettlebells

Virtual On-Ramp, Phase 2 – Session 3 Kettlebells

Virtual On-Ramp, Phase 2 – Session 4 Kettlebells

Virtual On-Ramp, Phase 2 – Session 5 Kettlebells

Virtual On-Ramp, Phase 2 – Session 6 Kettlebells